Dr. Sarah Bentolila, DAIM,L.AcMar 30, 20222 min read5 surprising Chinese Spring Greens Bok Choy Also known as: Chinese cabbage, qīng cài (blue-green vegetable" in Mandarin). Flavor: Very mellow, with its own unique mild,...
Dr. Sarah Bentolila, DAIM,L.AcNov 4, 20214 min read3 healing bone broth recipes Bone broth is all the trend, but has been a folk remedy and traditional medicine for thousands of years. Bone broth has been shown to...
Dr. Sarah Bentolila, DAIM,L.AcAug 9, 20213 min read3 recipes with bitter foods for a healthy summerWhen it comes to our health, bitter foods can have numerous benefits including increased circulation, improved metabolism and...
Dr. Sarah Bentolila, DAIM,L.AcJun 21, 20212 min read3 Chinese medicine inspired drinks for the summerIn the 5-element theory, Summer, is the season of the Heart which belongs to Fire element and the color red. It is the utmost Yang (hot)...
