nutrition | acupuncture taproot

Nov 25, 20212 min read

Turkey, Chocolate & Wine: the medicinal properties of holiday foods according to TCM

Today is Thanksgiving in the USA, which notes the beginning of the long holiday season. While we often advocate moderation, mindful and...

Dec 19, 20202 min read

5 tips for managing holiday season over indulgence with Chinese medicine

Chinese medicine wisdom insists on being very gentle and mindful with one's digestive system, for nutrition is the source of whole...

Oct 5, 20203 min read

5 white-colored ingredients for lung health in the fall according to Chinese medicine

According to the 5-element theory, Fall is the season of "metal" element, associated with the organs Lungs and Large intestines, and the...

Feb 6, 20204 min read

Chinese Medicine health tips for late summer, changing weather and the "earth season".

In Chinese Medicine, there are 5 "elements" or rather 5 "movements". Metal, Water, Wood, Fire and Earth. To each element corresponds a...

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