We all know the notion of "spring cleaning", but did you know that Fall is, in fact, the better season for cleaning up and letting go?...

In Chinese medicine, Fall is the season of the metal element, when we need to reinforce our lungs, immune systems, and care for our large...

It is all over the news, it is all over the West coast of the USA: wildfires are raging, and the air quality is hazardous. Here are a few...

In this article, we went over guidelines for a healthy Autumn. As we mentioned, the element of Metal governs this season, with associated...

The Fall season is a slow pivot, a transition from the warm and expansive Yang of Summer toward the cold contracting Yin of winter. Days...