Dr. Sarah Bentolila, DAIM,L.AcSep 20, 20214 min readAutumn cleanse : letting go & detoxing in the metal seasonWe all know the notion of "spring cleaning", but did you know that Fall is, in fact, the better season for cleaning up and letting go?...
Dr. Sarah Bentolila, DAIM,L.AcSep 18, 20212 min readOur favorite essential oils for the FallIn Chinese medicine, Fall is the season of the metal element, when we need to reinforce our lungs, immune systems, and care for our large...
Dr. Sarah Bentolila, DAIM,L.AcSep 21, 20204 min readHow to take care of your lungs during wildfire season according to Chinese medicineIt is all over the news, it is all over the West coast of the USA: wildfires are raging, and the air quality is hazardous. Here are a few...
Dr. Sarah Bentolila, DAIM,L.AcFeb 6, 20203 min readChinese herbal teas for the Fall seasonIn this article, we went over guidelines for a healthy Autumn. As we mentioned, the element of Metal governs this season, with associated...
Dr. Sarah Bentolila, DAIM,L.AcFeb 6, 20205 min readChinese Medicine health tips for the Fall seasonThe Fall season is a slow pivot, a transition from the warm and expansive Yang of Summer toward the cold contracting Yin of winter. Days...
