Dr. Sarah Bentolila, DAIM,L.AcSep 15, 20213 min readTop 9 adaptogens: Chinese herbs for healthy agingRecently, “adaptogen” has become quite the viral trend in natural health circles, and supplement companies use and misuse it to increase...
Dr. Sarah Bentolila, DAIM,L.AcJul 7, 20213 min readWhich tea for which season? A quick guideLiving harmoniously with the seasons means changing and adapting the ways we behave. According to the Chinese medicine classic Huang Di...
Dr. Sarah Bentolila, DAIM,L.AcJul 5, 20214 min readBlood pressure & your eye-health: acupuncture can helpChinese medicine considers your body as a whole ecosystem where all the individual parts are interconnected. It is therefore not...
Dr. Sarah Bentolila, DAIM,L.AcJun 28, 20215 min read8 Chinese herbs for menstrual crampsAs a practitioner trained in China, herbs are my favorite tool. When it comes to women's health, they are so powerful and though slow...
