Recently, “adaptogen” has become quite the viral trend in natural health circles, and supplement companies use and misuse it to increase...

Living harmoniously with the seasons means changing and adapting the ways we behave. According to the Chinese medicine classic Huang Di...

Chinese medicine considers your body as a whole ecosystem where all the individual parts are interconnected. It is therefore not...

As a practitioner trained in China, herbs are my favorite tool. When it comes to women's health, they are so powerful and though slow...