Autumn cleanse : letting go & detoxing in the metal season
We all know the notion of "spring cleaning", but did you know that Fall is, in fact, the better season for cleaning up and letting go?...
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Dr. Sarah Bentolila, DAIM,L.Ac
Sep 18, 20212 min read
Our favorite essential oils for the Fall
In Chinese medicine, Fall is the season of the metal element, when we need to reinforce our lungs, immune systems, and care for our large...
Dr. Sarah Bentolila, DAIM,L.Ac
Aug 27, 20212 min read
Pumpkin spice: 3 Chinese Medicine inspired recipes
The blend in the Pumpkin Spice mix are all Chinese herbs that are commonly used in cooking as well as medicinally. In this article, we...
Dr. Sarah Bentolila, DAIM,L.Ac
Jul 7, 20213 min read
Which tea for which season? A quick guide
Living harmoniously with the seasons means changing and adapting the ways we behave. According to the Chinese medicine classic Huang Di...
Dr. Sarah Bentolila, DAIM,L.Ac
Sep 21, 20204 min read
How to take care of your lungs during wildfire season according to Chinese medicine
It is all over the news, it is all over the West coast of the USA: wildfires are raging, and the air quality is hazardous. Here are a few...
Dr. Sarah Bentolila, DAIM,L.Ac
Feb 6, 20203 min read
Chinese herbal teas for the Fall season
In this article, we went over guidelines for a healthy Autumn. As we mentioned, the element of Metal governs this season, with associated...
Dr. Sarah Bentolila, DAIM,L.Ac
Feb 6, 20205 min read
Chinese Medicine health tips for the Fall season
The Fall season is a slow pivot, a transition from the warm and expansive Yang of Summer toward the cold contracting Yin of winter. Days...
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