Our language is full of phrases linking our mood to our emotions: ‘rose–tinted glasses’ and ‘seeing red’, or an ‘eye opening’ moment....

Eye exercises or eye yoga is a practice designed to strengthen and relax the eye muscles, help you focus, ease eye movements, and...

Photophobia, also called light sensitivity or photosensitivity is a very common yet debilitating symptom seen in many ophthalmic and...

As holistic medicine practitioners, we believe that the best way to address dry eye syndrome is to combat systemic inflammation

It is all over the news, it is all over the West coast of the USA: wildfires are raging, and the air quality is hazardous. Here are a few...

In this article, we went over guidelines for a healthy Autumn. As we mentioned, the element of Metal governs this season, with associated...