digestion | acupuncture taproot

Nov 25, 20212 min read

Turkey, Chocolate & Wine: the medicinal properties of holiday foods according to TCM

Today is Thanksgiving in the USA, which notes the beginning of the long holiday season. While we often advocate moderation, mindful and...

Sep 20, 20214 min read

Autumn cleanse : letting go & detoxing in the metal season

We all know the notion of "spring cleaning", but did you know that Fall is, in fact, the better season for cleaning up and letting go?...

Aug 27, 20212 min read

Pumpkin spice: 3 Chinese Medicine inspired recipes

The blend in the Pumpkin Spice mix are all Chinese herbs that are commonly used in cooking as well as medicinally. In this article, we...

Dec 19, 20202 min read

5 tips for managing holiday season over indulgence with Chinese medicine

Chinese medicine wisdom insists on being very gentle and mindful with one's digestive system, for nutrition is the source of whole...

Feb 6, 20202 min read

Twists : Yoga practice for the "late summer" - Earth season

In this article, I explained what the Chinese medicine concept of late summer is. The fifth season near the end of our solar calendar...

Feb 6, 20204 min read

Chinese Medicine health tips for late summer, changing weather and the "earth season".

In Chinese Medicine, there are 5 "elements" or rather 5 "movements". Metal, Water, Wood, Fire and Earth. To each element corresponds a...

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