autumn | acupuncture taproot

Sep 20, 20214 min read

Autumn cleanse : letting go & detoxing in the metal season

We all know the notion of "spring cleaning", but did you know that Fall is, in fact, the better season for cleaning up and letting go?...

Sep 18, 20212 min read

Our favorite essential oils for the Fall

In Chinese medicine, Fall is the season of the metal element, when we need to reinforce our lungs, immune systems, and care for our large...

Aug 27, 20212 min read

Pumpkin spice: 3 Chinese Medicine inspired recipes

The blend in the Pumpkin Spice mix are all Chinese herbs that are commonly used in cooking as well as medicinally. In this article, we...

Oct 5, 20203 min read

5 white-colored ingredients for lung health in the fall according to Chinese medicine

According to the 5-element theory, Fall is the season of "metal" element, associated with the organs Lungs and Large intestines, and the...

Sep 29, 20202 min read

6 Customs for a Happy Mid-Autumn Festival !

The mid autumn festival is also know as Moon festival, and lands on the 15th day of the 8th lunar month. It is celebrated all throughout...

Sep 21, 20204 min read

How to take care of your lungs during wildfire season according to Chinese medicine

It is all over the news, it is all over the West coast of the USA: wildfires are raging, and the air quality is hazardous. Here are a few...

Feb 6, 20203 min read

Chinese herbal teas for the Fall season

In this article, we went over guidelines for a healthy Autumn. As we mentioned, the element of Metal governs this season, with associated...

Feb 6, 20205 min read

Chinese Medicine health tips for the Fall season

The Fall season is a slow pivot, a transition from the warm and expansive Yang of Summer toward the cold contracting Yin of winter. Days...

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